Vethathiri Maharishi Exercise Book Pdf

Vethathiri Maharishi Exercise Book Pdf Average ratng: 3,9/5 869 reviews

Zebra card studio serial number Vethathiri maharishi books pdf the, Fragnstein driver, Hp psc 1205 driver News, Sports, Weather, Traffic Best Of Houston This shocking moment a woman almost. Simplified Physical Exercises by Vethathiri Maharishi, Thathuvagnani. Want to know our Editors' picks for the best books of the month?

Shri Vethathiri Maharishi's Books

SKY books in English & Tamil can be purchased either directly from the respective SKY Centres or contact Mr P.Krishnamurthy at 96387274 or send mail to info@skysociety.org.sg.

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More books in English & Tamil are available from World Community Service Centre

Jab tak hai jaan movies free download. 1.1 Bio-Magnetism

A small work concentrated and limited to the subject of bio-magnetism: its nature, production, protection, value and use in everyone's life.

1.3 Karma Yoga

May be read best after World Order of Holistic Unity: more theoretical and abstract; topics include Body, Life, Mind, God and Evolution of Universe and Living Beings. Chapters on the Greatness of Woman, Benefits of Blessings, and of course, Vethathiri Maharishi's interpretation of the meaning of 'Karma Yoga'.

1.4 The World Order Of Holistic Unity

This is a basic book to introduce the student to SKY theory and practices. Highly recommended; simple and succinct. (This book is a revised and edited version of Yoga for Modern Age)


1.5 Philosophy of Universal Magnetism

Swamiji's first book on his cosmological model: covers everything from the emergence of the fundamental particle, through the evolution of universe, evolution of life and links all with humankind up to the present. The importance of maintaining good health and universal brotherhood are also discussed.

1.6 Bliss Beyond Words & Other Poems

It is a translation of Sri Vethathiri Maharishi's Tamil poems into English verses, a difficult job but well accomplished. It contain 80 poems touching on a variety of subjects and is a great boon to the non-Tamil readers who wish to get a flavour of Sri Vethathiri Maharishi's poetry.

1.7 Simplified Physical Exercises

As explained by Swamiji in his inimitably lucid style, the purpose of the exercises is not merely to help build healthy bones and sinews. A strengthened body fortifies the mind, which then tends to identify the purpose of life and enables and equips one to be freed from adverse imprints of the past. That's why, the Simplified Physical Exercises are an integral part of one's spiritual development.

Maintains general fitness; develops the immunity system and thus acts as a preventive and as a curative to various diseases.
Yogiraj Shri Vethathiri Maharishi after years of intense research has systematized a series of exercises that is suitable for all climates and all sections of the human community in the contemporary age. In the human physical system, the subtle life-force and the gross body are linked by three media: blood, heat and air. If the normal quantity and quality of these media and their circulation are adversely affected, the harmony between the body and life-force is disturbed and the result is pain.
For maintaining good health one must guard against disturbances in the body, life-force and the three media of blood, heat and air. Neglect, improper or over-indulgence in food, sleep, work, sex and use of thought-force cause disturbance to the normal functioning of the body in various ways. Natural causes such as climatic changes, hereditary imprints and changes in the planetary configurations and radiation also can disturb the health and mind. It is not possible to change any of these natural forces, but we can always be cautious in our own actions and thus avoid harmful results, and practice regular exercise to maintain the required fitness.
If spiritual development is to take place, the body must be free of diseases and pain to the maximum extent. Therefore, all spiritual aspirants are first and foremost advised to take up this system of physical health that would enable one to reap much more benefits in spiritual practices.
The benefits of different stages of Simplified Physical Exercise are as follows
Hand Exercise
  • Hands and shoulders are strengthened.
  • Arthritis, Numbness, Trembling of hands, pain in the joints etc. are reduced in a few days and cured with prolonged practice.
  • Improves the functioning of lungs.
Leg Exercises
  • Legs are strengthened and flexible.
  • Blood circulation is regulated in the lower abdomen.
  • Curative and preventive for sciatica and arthritis in feet and legs.
  • Foot reflexology activates and benefits all the organs of the body.
Neuro-Muscular Breathing Exercises
  • Regulates the endocrine system and oxygenates the blood.
  • Ventilates the lungs fully, purifies the blood and increases vital energy.
  • Helps cure chronic headache, migraine, asthma, allergies and sinus conditions.
Eye Exercises
  • Refreshes and tones the sense organs, facial nerves and vital organs.
Kapalabhati
  • Clears the congestion in the nasal passage.
  • Helps to cure sinusitis.
Makarasana
  • Regulates the endocrine system.
  • Reduces the excessive sugar in urine and blood.
  • Reduces kidney stones.
  • Relieves menstrual discomfort.
  • Keeps the spine and spinal nerves flexible and healthy.
  • Strengthens the backbone and the spinal cord.
  • Removes unwanted flesh and strengthens the body.
  • Regulates the menstrual system.
  • Massages the abdominal organs gently – liver, spleen, intestines, kidneys, pancreas.
Acu-Pressure
  • Blockages due to short-circuit of electrical energy are removed.
  • A preventive for heart ailments.
  • Helpful in alleviating insomnia.
Massaging
  • Refreshes and tones the sense organs, facial nerves and vital organs.
Relaxation
  • Removes tension and relaxes muscles all over the body.
  • Brings down blood pressure.
  • Removes recurrence of heart trouble.
  • Gives a wholesome rest to the entire system.